I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!
All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.
Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.
go to my ask.fm and question me, you fit sexy people.
The amazing transformation of Bridget Wadden
A fitblrs birthday cake is the best birthday cake.
OMG YES I WANT THIS!
This is really powerful.
Oh my god, this is such a perfect way to make a statement.
Reblogging this again because it’s so fucking good
this is fucking amazing
i’ll never not reblog
It is the civic duty of a female to reblog this, regardless of blog style.